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		<title>Tao-lu</title>
		<link>http://jademoonwushu.forumotion.net/tao-lu-f7/-t1.htm</link>
		<description></description>
		<lastBuildDate>Fri, 20 Mar 2009 20:17:25 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Tao-lu</title>
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			<title>form from you tube</title>
			<link>http://jademoonwushu.forumotion.net/tao-lu-f7/form-from-you-tube-t26.htm</link>
			<dc:creator>3jonesq</dc:creator>
			<description><![CDATA[Here is where I found the pieces of that form on you tube -   &quot;Alex be doing wushu&quot; sorry i am at work and i can't download from youtube 
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cheryl]]></description>
			<category>Tao-lu</category>
			<pubDate>Fri, 20 Mar 2009 20:17:25 GMT</pubDate>
			<comments>http://jademoonwushu.forumotion.net/tao-lu-f7/form-from-you-tube-t26.htm#63</comments>
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			<title>Cheryl long fist?</title>
			<link>http://jademoonwushu.forumotion.net/tao-lu-f7/cheryl-long-fist-t25.htm</link>
			<dc:creator>HouwangZi</dc:creator>
			<description>Is this the form you were talking about? Its called Quai Ding. Its the "compulsary" form before the "first compulsary". So you can use sections and pieces from this form but not the whole thing.I would not recomend using that section you weretalking about as an opening move. But you could use it somewhere else in the form. Maybe even after an intial opening move. But I did figure it out. It is a slaping block not a punch after the turning wheel arm. Very cool though. Let me know what you want  ...</description>
			<category>Tao-lu</category>
			<pubDate>Tue, 17 Mar 2009 06:16:53 GMT</pubDate>
			<comments>http://jademoonwushu.forumotion.net/tao-lu-f7/cheryl-long-fist-t25.htm#62</comments>
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		<item>
			<title>Aerial help?</title>
			<link>http://jademoonwushu.forumotion.net/tao-lu-f7/aerial-help-t17.htm</link>
			<dc:creator>Shan Zhan Zhi</dc:creator>
			<description>Is there anything that I can practice to eventually land an aerial?  I can one-hand cartwheel and far-hand cartwheel already.  Can anybody give me some tips and some practices to do?</description>
			<category>Tao-lu</category>
			<pubDate>Tue, 02 Dec 2008 23:48:30 GMT</pubDate>
			<comments>http://jademoonwushu.forumotion.net/tao-lu-f7/aerial-help-t17.htm#49</comments>
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