First Level Blue testing
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First Level Blue testing
General Knowledge of all 3 first level forms.
1. Combonation from Sifu Li Jen Heng (1st Generation Beijing Wushu Team)
2. Basic Long Fist (Based on 32 Log Fist Form) from Grand Master Wu Bin ( Founder of the Beijing Wushu Team and Contemporary Wushu)
3. Cannon Fist from Ho Yuen Ja (1 of 10 basic Long fist forms making up the Tam Tui system)
Count to 10 in Chinese:
1. Yi
2. Err
3. San
4. Su
5. Wu
5. Leol
6. Chi
7. Ba
8. Jewl
9. Shir
Know all 5 Basic Stances and thier names in Chinese:
Horse Stance: Ma Bu
Bow Stance: Gung Bu
Cat Stance: Xu Bu
Drop Stance: Pu Bu
Twisted Stance: Dui Lian Bu
If any one sees any thing I left out post it here.
Coach
1. Combonation from Sifu Li Jen Heng (1st Generation Beijing Wushu Team)
2. Basic Long Fist (Based on 32 Log Fist Form) from Grand Master Wu Bin ( Founder of the Beijing Wushu Team and Contemporary Wushu)
3. Cannon Fist from Ho Yuen Ja (1 of 10 basic Long fist forms making up the Tam Tui system)
Count to 10 in Chinese:
1. Yi
2. Err
3. San
4. Su
5. Wu
5. Leol
6. Chi
7. Ba
8. Jewl
9. Shir
Know all 5 Basic Stances and thier names in Chinese:
Horse Stance: Ma Bu
Bow Stance: Gung Bu
Cat Stance: Xu Bu
Drop Stance: Pu Bu
Twisted Stance: Dui Lian Bu
If any one sees any thing I left out post it here.
Coach
Re: First Level Blue testing
Numbers:
One- 一
Two- 二
Three- 三
Four- 四
Five- 五
Six- 六
Seven- 七
Eight- 八
Nine- 九
Ten- 十
Stances:
Horse Stance- 马步
Front Stance- 弓步
Cat stance- 虚步
Drop Stance- 仆步
Twisted Stance- 单蝶步
Jumping Kicks:
Front Slap- Teng Kong Fei Jiao 腾空飞脚
Double Front Slap – Shuang Fei Jiao 双飞脚
Inside- Xuan Feng Jiao 旋风脚
Outside- Wai Bai Lian 外摆莲 or Bai Lian Tui 摆莲腿
Butterfly Kick- Xuan Zi 旋子
Butterfly Twist- Xuan Zi San Bai Liu Shi- 360 旋子三百六十
Xuan Zi Wu Bai Si Shi – 540 旋子五百四十
Xuan Zi Qi Bai Er Shi - 720 旋子七百二十
Aerials – Ce Kong Fan 侧空翻
One- 一
Two- 二
Three- 三
Four- 四
Five- 五
Six- 六
Seven- 七
Eight- 八
Nine- 九
Ten- 十
Stances:
Horse Stance- 马步
Front Stance- 弓步
Cat stance- 虚步
Drop Stance- 仆步
Twisted Stance- 单蝶步
Jumping Kicks:
Front Slap- Teng Kong Fei Jiao 腾空飞脚
Double Front Slap – Shuang Fei Jiao 双飞脚
Inside- Xuan Feng Jiao 旋风脚
Outside- Wai Bai Lian 外摆莲 or Bai Lian Tui 摆莲腿
Butterfly Kick- Xuan Zi 旋子
Butterfly Twist- Xuan Zi San Bai Liu Shi- 360 旋子三百六十
Xuan Zi Wu Bai Si Shi – 540 旋子五百四十
Xuan Zi Qi Bai Er Shi - 720 旋子七百二十
Aerials – Ce Kong Fan 侧空翻
Re: First Level Blue testing
besides techniques (18 seizing hands/monks boxing), I believe one needs to do:
Body Conditioning:
1. Twisted stance transition-wood (3x)
2. V-ups (5x)
3. 5 push ups
4. Fingers to toes
5. Crane stance balance (1 min.)
Basics:
Variation stances:
1. Crane
2. High, medium, low cat stance
3. Cross stance
4. Twisted stance
5. Crooked Horse
6. Archer's stance
7. Kneeling stance
8. Standing lotus
9. Hook knee
10. Floating fish
By the way, I don't know if you've mentioned this, but I believe when I tested, I had to memorize which element each basic stance is associated with.
Body Conditioning:
1. Twisted stance transition-wood (3x)
2. V-ups (5x)
3. 5 push ups
4. Fingers to toes
5. Crane stance balance (1 min.)
Basics:
Variation stances:
1. Crane
2. High, medium, low cat stance
3. Cross stance
4. Twisted stance
5. Crooked Horse
6. Archer's stance
7. Kneeling stance
8. Standing lotus
9. Hook knee
10. Floating fish
By the way, I don't know if you've mentioned this, but I believe when I tested, I had to memorize which element each basic stance is associated with.
Shan Zhan Zhi- Number of posts : 16
Age : 32
Location : Chandler, AZ
Registration date : 2008-08-30
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